Understanding the Four States of Consciousness in Indian Philosophy on November 10, 2026 Consciousness Jagrat Samadhi Yoga Ashram Sushupti Svapna Turiya +
Pranayama for Beginners: Simple Breathing Practices and Common Mistakes on October 28, 2026 Mindful Breathing Nostril Breathing Pranayama Samadhi Yoga Ashram +
The Quiet Pressure on Young Minds: Exam Anxiety, Expectations and the Case for Slowing Down on October 26, 2026 Anxiety Samadhi Yoga Ashram Stress Yoga School in Rishikesh yoga teacher training in India +